This weight multi- bench is the ideal training tool for arm, leg and back muscles, ensuring better fitness and greater power potential. Read the manual carefully before using the product. The product is home appliance fitness equipment. If you are under treatment for a heart condition, blood pressure, excessive cholesterol etc., it's very important to consult a doctor before training. Always pay attention to your health condition before training. Incorrect training methods may cause health problems. Stop training if you have any discomfort such as a headache, chest tightness, irregular heartbeat, shortness of breath, dizziness and nausea etc. Features: Total body workout: This weight bench can provide adequate training for beginners through to advanced athletes, for individual muscle workouts, or combination exercises for entire muscle groups. The bench press can tone arm and chest muscles. A curl and butterfly station define shoulders and arms, while the leg-curl works lower and upper thighs, and a cable pulley strengthens the entire group of back muscles.