The Pure2Improve Deluxe Medicine Ball with Handles is a versatile piece of training equipment designed to build full-body strength. This large, heavy, solid Medicine Ball has a variety of uses and a fantastic way to enhance your training. It can be thrown and caught, used in squats, lunges, body twists, and rolling push-ups. Medicine balls are ideal for fitness and are used for physiotherapy and building muscle. They help to train the abdomen muscles, back muscles, legs and arms, making them the perfect way to increase your overall fitness. There are countless different exercises that you can perform with them and you can just train at home or gym. individually or in pairs. The medicine ball is an important training aid for the athletes today and for rehabilitation purposes. The modified rubber surface is for extra grip so that your hands do not slip off the ball whilst using. Medicine balls allow you to add more strength to a variety of exercises. Using the Medicine Ball will develop your strength, speed and explosiveness!.