Serious Mass gainer protein powder, Chocolate, 2730 g, Optimum NutritionProperties:. - the best quality supplement, both in terms of protein and carbohydrate content;. - each portion provides 1250 calories, from 50 grams of protein and over 250 grams of carbohydrates without added sugar;. - enriched with creatine, L-glutamine & glutamine peptides, Choline, Inositol, Paba, and MCTs;. - 25 essential vitamins and minerals with an extra vitamin B and antioxidant.How to use:. Mix 2 cups (334g) of Serious Mass with 700ml of water in a shaker. Mix for 45-60 seconds. It can be consumed after training. Mix 2 cups of Serious Mass with 700ml skim milk instead of water for a creamier shake with more calories. New users should start with ½ serving in the first week and gradually increase the amount to one serving or more several times a day.Ingredients:. Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin, Sweet Milk Whey), Cocoa (Processed with Alkali), Natural and Artificial Flavor, Vitamin and Mineral Blend (Dipotassium Phosphate, magnesium aspartate, calcium phosphate, calcium phosphate, ascorbic).