Mate Description. Food supplement. Mate has a tonic effect, useful for combating physical and mental fatigue. It helps to drain body fluids and promotes weight management by stimulating metabolism, especially lipid metabolism. It also has beneficial antioxidant properties. ingredients. Double distilled vegetable glycerin, pure water, mate leaves (Ilex paraguariensis). Gluten and lactose free. Nutritional characteristics. Average values per 1 measuring spoon (10 ml) for 2 teaspoons (20 ml). Mate. of which caffeine 6 grams. 100 mg 12 grams. 200 mg. How to use. We recommend taking 1 teaspoon (10 ml) diluted in hot or cold water, once or twice a day, at any time (10 to 20 ml per day); mix and sweeten to taste. If desired, the daily dose can be diluted in a bottle of water and consumed throughout the day. Shake before use. A measuring cup is included. warnings. Supplements are not intended as a substitute for a varied and balanced diet and should be used as part of a healthy lifestyle. Do not exceed the recommended daily intake. Keep out of reach of children under three years of age. Contains caffeine: not recommended for children, pregnant and breastfeeding women. Format. 200 ml.